Kate Lundquist and her husband Jacob celebrate their run times at the finish line of the
LifeCare 5K Walk/Run. The Lundquists ran the race after completing a ìCouch
to 5Kî training program. (Photo courtesy of Nickelle Johnson Photography.)

HEALTHMATTERS NEWSLETTER IS PUBLISHED BIMONTHLY BY ADMONKEYS INC.
 adapted for web by northcountrymn.com